Making A Green Smoothie

I figured I would include more insturctions on making a smoothie with pictures. Because I have a strange sense of fun I guess.

A little over a cup of water with a scoop of chia seed

1/2 cup of coconut milk & scoop of protein powder

1 TBLS Flax Seed Oil

Greens. you can see I don't skimp on the greens

Add Fruit (banana, lemon, mixed berries, strawberries)

Blend until smooth

My favorite Smoothie containers. For in the house and on the go.

1 Blender, 3 meals. Sometimes I add frozen starberries on top for fun

Now it's time to eat/drink